
The feeling of frozen can be a shelter from your pain, or you can leverage it to complete a difficult, but necessary, task. You get to chose. Either way, you’ve got this and I’m here to help.

Do you ever feel angry with God? Do you wonder if you’re being punished or if he even exists? I felt all of those things for a long time. Husbands aren’t supposed to die at 46.

While it’s so hard to remember, the storms in your life will pass, and above that angry storm are beautiful blue skies!

Do you need permission to live? This article based on the teachings of Teresa Beshwate, The Sudden Widow Coach, and it will blow your mind! Have you felt it? Have you felt that ten seconds of joy and laughter, perhaps with friends when you laugh so hard your tummy hurts? And then, like a slap

How do you recharge? The holiday season is almost upon you, and it can be an especially challenging time. In addition to the stressors of regular life you may also have to tackle triggers, sadness, broken in-law relationships, and children who are grieving, but may manifest that grief as anger, anxiety, or stubbornness. Self care