The Navigating Widowhood Blog

Learn How to Love Your Life Again

The Worst Day of Your Life

What if, today, in the middle of the worst day of your life, there was someone out there that could tell you, “These are the things that are going to happen, and here’s how you’re going to deal with it.” I’m here, and I am speaking from experience. I know your world has fallen apart. I know, dear one, that you are frozen, numb, and…

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Survive/Revive/Thrive

Sometimes when you are in the midst of turmoil follow the death of your loved one, it helps to have just one word to cling to. You can repeat your word as a mantra, and with the right word, it can recenter you in the storm. A friend this year gave me three words, one for each year. She works with women in transition and…

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Comfort Foods for Grieving Hearts: Recipes and Tips

Once a place of laughter and connection, the dining table can feel heavy with absence after a profound loss. Mealtime becomes more than just nourishment—it’s a reminder of what’s changed. Yet, within these moments lies an opportunity to reclaim a sense of routine, comfort, and even joy. By starting with simple recipes, creating a meal schedule, and inviting loved ones to join you, you can…

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