The Navigating Widowhood Blog

Learn How to Love Your Life Again

50 Ways To Make Friends

Making friends as an adult can seem like a daunting task, but there are strategies you can use to help make those connections happen!

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When Suffering Becomes a Prison

My friend, you can CHOOSE to be sad the rest of your life. You can CHOOSE to pad your personal prison with over-netflixing, over-consuming, or over-sleeping. At the end of the day, it’s still a prison. Or, you can CHOOSE life.

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Facts, Thoughts, and Feelings

By understanding the difference between facts, thoughts, and feelings, you can develop a more helpful and accurate perspective on your situation. This can help you move forward with greater resilience and self-awareness.

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How Do You Spend Your Time?

Are you spending time in ways that will help you grow and get through your grief journey or are you spending time in ways that will keep you stuck?

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When the World Feels Horrible

Coping with the overwhelming emotions of grief and loss can feel like an insurmountable task, which is why it’s essential to take care of your mental and emotional well-being during this difficult time

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Finding Your Big Why

Your “big why” is the purpose or goal that motivates and drives you, the reason you get up in the morning and keep going when times are tough.

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Managing Overwhelm

Overwhelm will always be a part of. your life, but the feelings that go along with it are completely optional. You can learn to manage overwhelm.

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