Tag: grief support
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How to Use the Gray Rock Technique to Handle Holiday Stress
Protect your peace this holiday season with the simple gray rock strategy for handling tough conversations.
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The Journey of Healing: Living with Loss
This journey of recovery shapes you into the person you are becoming—someone shaped by both love and loss, learning to live with a heart that holds them both.
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Effective Strategies to Manage Emotional Crashes
What do you do when you experience an emotional crash? Learn strategies to take care of yourself when life feels like a struggle.
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The Hidden Losses of Widowhood
Grieving the unseen losses after widowhood can be just as challenging as the physical loss of a spouse. Learn how to cope with identity and emotional loss while finding hope and healing in the journey ahead.
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Grief Literacy is Needed Now More Than Ever
My friends, it’s time to be the butterfly. It’s time to stretch our wings and expand the conversations around grief, loss and resilience.
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Tame Your Runaway Life
Do you ever feel that life is out of control? Learn specific strategies to manage your grief and get your life back on track!
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Widowhood On A Global Scale
Widowhood is a universal experience that transcends borders, cultures and economic status. It is the threads of resilience each of us create that bind us together.
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Advice From History
Have you ever wondered what advice some of history’s most formidable women would have for widows? I have found I draw inspiration from women across history! Today, we’re channeling the wisdom of Queen Victoria, Coretta Scott King, Saint Matilda, and Madame Clicquot to navigate the unique journey of widowhood. These remarkable women, each powerful in…
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A Letter To the Newly Widowed
In Christianity, there is a verse in the Bible that begins with, “…though I walk through the valley of the shadow of death…” Those words are a powerful picture of what must happen. We must walk through our grief.
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Is the Best Part of My Life Over?
Your life, although irrevocably changed, still holds potential for growth, joy, and meaningful experiences; but you have to want to have that life.
Navigating Widowhood 