Tag: grief support
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The Care & Keeping of Broken Hearts
It’s easy to neglect your physical well-being when your heart is broken. However, caring for your body is integral to your ability to functioning withstand stress.
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Let’s Have a Book Talk
Beautiful friends, we have some celebrating to do today! It is the one year anniversary of the podcast, AND my first book, The Weight of Our Things, is finally here! This book has been a large part of my healing process. The fact that it’s here has shown me that I made it. Not only…
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When In-Laws Act Like Outlaws
Regardless of your relationship with your in-laws, remember that broken people are broken.
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Winning the Battle of Doubt and Fear
After the death of your spouse or partner, do you struggle to find inner strength? Do you find yourself questioning your ability to succeed? How many times have you questioned whether you have what it takes to overcome the hurdles in front of you? You Are Not Alone Doubt and fear can derail our grieving…
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Navigating Emotional Crashes: Strategies for Finding Balance and Resilience
It’s a day late, but I’m here to share some thoughts on a topic that many of us may experience at some point in our lives—the emotional crash. These crashes can happen for various reasons, and they can leave us feeling low, overwhelmed, and emotionally drained. I recently went through one myself after spending several…
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How Do You Stop Feeling Married After the Loss of Your Spouse?
How do you stop feeling married after the loss of your spouse? It’s a common question among widowed men and women, and recently a reader reached out to me and asked me to address it. What I discovered is that there are many reasons to feel this way, AND many ways you can help your…
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Dare To Be Brave
Bravery, in the realm of widowhood, is about finding the strength to rebuild our lives after loss. It’s about taking those first steps forward, even when our hearts are heavy with grief. It’s acknowledging our vulnerability and yet choosing to be resilient in the face of unimaginable pain.
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When the World Feels Horrible
Coping with the overwhelming emotions of grief and loss can feel like an insurmountable task, which is why it’s essential to take care of your mental and emotional well-being during this difficult time
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Managing Overwhelm
Overwhelm will always be a part of. your life, but the feelings that go along with it are completely optional. You can learn to manage overwhelm.
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How Does Clutter Represent Unfinished Business
I know that in the life you’ve been given at the moment it may feel like a bomb went off, and you may wonder why even bother?
Navigating Widowhood 