Coping with the overwhelming emotions of grief and loss can feel like an insurmountable task, which is why it’s essential to take care of your mental and emotional well-being during this difficult time
Overwhelm will always be a part of. your life, but the feelings that go along with it are completely optional. You can learn to manage overwhelm.
I know that in the life you’ve been given at the moment it may feel like a bomb went off, and you may wonder why even bother?
Do you struggle with managing our mental health in your life after loss? The research is solid: spending time in nature is an excellent way to boost your mood!
This is the essence of what I do. I help people organize and design and intentional life. In Annie’s case, it started in the bedroom.
It is my wish that you read this today and feel a sigh of relief. There is no wrong or right way to grieve. There is just the messy process, and a light at the end of the tunnel if you keep taking the baby steps forward.
The feeling of frozen can be a shelter from your pain, or you can leverage it to complete a difficult, but necessary, task. You get to chose. Either way, you’ve got this and I’m here to help.
Do you ever feel angry with God? Do you wonder if you’re being punished or if he even exists? I felt all of those things for a long time. Husbands aren’t supposed to die at 46.
While it’s so hard to remember, the storms in your life will pass, and above that angry storm are beautiful blue skies!
Do you need permission to live? This article based on the teachings of Teresa Beshwate, The Sudden Widow Coach, and it will blow your mind! Have you felt it? Have you felt that ten seconds of joy and laughter, perhaps with friends when you laugh so hard your tummy hurts? And then, like a slap…