Tag: grief support
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Survive/Revive/Thrive
Sometimes when you are in the midst of turmoil follow the death of your loved one, it helps to have just one word to cling to. You can repeat your word as a mantra, and with the right word, it can recenter you in the storm. A friend this year gave me three words, one…
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Creating a Grief Support Network: Essential Steps
Discover how to build a grief-support network that truly understands your journey. Learn practical tips for finding the right people, groups, and resources to help you heal and move forward.
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Healing Through Self-Care: 10 Rituals for Grieving Hearts
Discover 10 transformative self-care rituals to help widows find peace, recharge their spirits, and embrace gentle healing.
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How Small Wins Can Help You Heal After Loss
Discover how small wins can help widows find hope and resilience, one step at a time.
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It’s Here: I Wish There Was Something I Could Do
Julie announces her new book, “I Wish There Was Something I Could Do: A Practical Guide to Supporting Grievers,” aimed at helping those who support grieving individuals. It offers comforting language, practical support methods, real stories, and a framework for compassionate grief support, empowering readers to make a meaningful difference during difficult times.
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Are Grief Groups Helpful?
Are grief groups helpful for healing? Explore the benefits, challenges, and tips for finding the right grief group to support widows on their journey to recovery.
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Time Management Tips for Widows: Starting the Year Right
Learn practical time management tips for widows to start the year with purpose and control. Discover strategies for aligning your time with your values, tackling tasks, and making space for healing and growth.
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Reclaiming Hope: My Journey, My Mission, and the Three Pillars That Guide Us
Reclaim hope and rediscover purpose after loss. Learn how the Three Pillars—Reclaim Control, Rediscover Purpose, and Rebuild Connections—can guide you to rebuild a life filled with clarity and meaning.
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How to Use the Gray Rock Technique to Handle Holiday Stress
Protect your peace this holiday season with the simple gray rock strategy for handling tough conversations.
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The Journey of Healing: Living with Loss
This journey of recovery shapes you into the person you are becoming—someone shaped by both love and loss, learning to live with a heart that holds them both.
Navigating Widowhood 