self care – Navigating Widowhood

The Secret Sauce to Surviving the Holidays

Practicing good self care is the secret sauce to surviving the holidays. It’s the secret sauce to creating an intentional, amazing life after loss!

How Do You Recharge?

How do you recharge? The holiday season is almost upon you, and it can be an especially challenging time. In addition to the stressors of regular life you may also have to tackle triggers, sadness, broken in-law relationships, and children who are grieving, but may manifest that grief as anger, anxiety, or stubbornness. Self careContinue reading “How Do You Recharge?”