coaching – Navigating Widowhood

The Other Side of Loss

I want to encourage you to stay the course; to process the pain, and to fight your way through your grief because your future is waiting for you.

Surviving the Storms Of Life

While it’s so hard to remember, the storms in your life will pass, and above that angry storm are beautiful blue skies!

Supporting A Widowed Person On Mother’s Day

There are many things you can do to support your widowed family and friends on Mother’s Day.

Organizing Begins Within

I know that organizing your life after loss is hard. I also know it won’t begin until you can get yourself into a better mental space.

You CAN Get Organized

You can get organized in your life after loss, you just need to learn how. My six steps can help you tackle overwhelm of decluttering and organizing.

Goodbye 2021. You were difficult, but also awe inspiring. This was the year I learned to take my lessons from grief and share them with those who are hurting. I want to thank each of YOU for an amazing year: a year of connecting with you individually and as a community. I’ve been so honoredContinue reading “Goodbye 2021”

Permission to Live

Do you need permission to live? This article based on the teachings of Teresa Beshwate, The Sudden Widow Coach, and it will blow your mind! Have you felt it? Have you felt that ten seconds of joy and laughter, perhaps with friends when you laugh so hard your tummy hurts? And then, like a slapContinue reading “Permission to Live”

The Story of You

“We’re all destined to live through three to five life-altering transitions in our lifetime (life quakes). They will drain the meaning from your existence, drying up the life story of how you used to define yourself.” Bruce Feiler, Life Is In the Transitions Your life is like a novel, a masterpiece written over the courseContinue reading “The Story of You”

Am I Ready For Coaching?

Do you wonder if you’re ready for coaching? Do you wonder if you still need a therpist? Here’s how to tell. YOU’RE READY FOR COACHING WHEN: You want to get unstuck and set goals you can achieve. You are functioning, although you may still struggle with your grief. You want to stop bad habits andContinue reading “Am I Ready For Coaching?”

Do You Need a Coach or a Therapist?

How can you tell if you need a life coach or a therapist? While both can be very helpful, it’s important to know the difference! See if you can tell which statement is fact and which is fiction. Coaching is just therapy in disguise! Fiction! A life coach and a therapy have very different roles.Continue reading “Do You Need a Coach or a Therapist?”