
For widowed individuals, tapping into the skills of strategic thinking and planning can help you navigate the challenges of widowhood with resilience and purpose.

Bravery, in the realm of widowhood, is about finding the strength to rebuild our lives after loss. It’s about taking those first steps forward, even when our hearts are heavy with grief. It’s acknowledging our vulnerability and yet choosing to be resilient in the face of unimaginable pain.

Remember, unleashing the power of intentionality is an ongoing practice. Stay consistent, maintain a positive mindset, and trust the process. With time and dedication, you can unleash the power of your intentions and create a new life to love.

Making friends as an adult can seem like a daunting task, but there are strategies you can use to help make those connections happen!

While there may be times when you feel more like a junk yard treasure than a masterpiece, you are always a work of art.

My friend, you can CHOOSE to be sad the rest of your life. You can CHOOSE to pad your personal prison with over-netflixing, over-consuming, or over-sleeping. At the end of the day, it’s still a prison. Or, you can CHOOSE life.

By understanding the difference between facts, thoughts, and feelings, you can develop a more helpful and accurate perspective on your situation. This can help you move forward with greater resilience and self-awareness.

Are you spending time in ways that will help you grow and get through your grief journey or are you spending time in ways that will keep you stuck?

Losing your spouse or partner is a devastating event that can cause so many secondary losses. It requires a multifaceted approach that addresses emotional, practical, and social needs

Your “big why” is the purpose or goal that motivates and drives you, the reason you get up in the morning and keep going when times are tough.