
Knowing the unwritten rules of dating is the secret sauce to success!

When the timing is right, and both of us are prepared, it will happen, and it will be amazing.

Part of online dating is knowing how to be smart and stay safe with both your body and mind.

It’s February and some of you may be thinking about dipping your toes into the dating pool. Exciting? Yes. Terrifying? Yes! Remember, in our life after loss its’ ok to feel excited AND terrified at the same time. While it may seem quite confusing, there are indeed ways to navigate the world of online dating.

A large part of moving forward is letting the things go, and in the process, making peace with the fact that our loved one will not be returning.

Who among us has not felt widows fog? Who among us has not felt lost and disoriented with the realities of our new life after loss? In the San Joaquin Valley of California, the fog is famous in a bad way, and while I don’t want to drive in it if at all possible, I

As we enter 2022, I want to offer you some thoughts to just consider as you move forward into your new year. I know that things have been difficult, and the passage of a new year may bring sadness or thoughts that your person has been gone that much longer. I get it. My first

Goodbye 2021. You were difficult, but also awe inspiring. This was the year I learned to take my lessons from grief and share them with those who are hurting. I want to thank each of YOU for an amazing year: a year of connecting with you individually and as a community. I’ve been so honored

This is part two of a recent teaching by Teresa Beshwate, The Sudden Widow Coach. The first post was, “Permission To Live.” If you need to, read it quickly, and then come back. When you grant yourself permission to live, it doesn’t diminish the love you had for your previous life with your spouse. In

Do you need permission to live? This article based on the teachings of Teresa Beshwate, The Sudden Widow Coach, and it will blow your mind! Have you felt it? Have you felt that ten seconds of joy and laughter, perhaps with friends when you laugh so hard your tummy hurts? And then, like a slap