
My friends, opening ourselves to the possibility, that nothing has gone wrong, and that everyone is doing their best to be a challenging endeavor. However, those life imperfections simply remind us of our shared humanity.

Remember, unleashing the power of intentionality is an ongoing practice. Stay consistent, maintain a positive mindset, and trust the process. With time and dedication, you can unleash the power of your intentions and create a new life to love.

Remember there are a spectrum of things you can do, AND there are no grief police coming to get you if you do it “wrong.” It’s just you surviving your day.

Making friends as an adult can seem like a daunting task, but there are strategies you can use to help make those connections happen!

While there may be times when you feel more like a junk yard treasure than a masterpiece, you are always a work of art.

When you feel that you cannot do just the next thing anymore, then I want to to envision the future that awaits you at the end of this survival phase.

By understanding the difference between facts, thoughts, and feelings, you can develop a more helpful and accurate perspective on your situation. This can help you move forward with greater resilience and self-awareness.

Are you spending time in ways that will help you grow and get through your grief journey or are you spending time in ways that will keep you stuck?

I know that in the life you’ve been given at the moment it may feel like a bomb went off, and you may wonder why even bother?

In our grieving process, there is a before, and after, and the mess in the middle. There is a period of darkness, and eventually there is light.