Tag: self care
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The Season of Singleness
The season of singleness, particularly after experiencing the profound loss of your spouse or partner, carries mix of emotions. Grief, loneliness, and uncertainty are often intermingled with newfound freedom, self-discovery, and empowerment. This season for widowed individuals can be a time of personal growth, healing, and figuring out who you are in this stage of
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Redefining the Manual: Creating Your Own Rules After Loss
Life after loss is about resilience, adaptation, and self-discovery. It’s about making your own rules, guided by your heart and soul.
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How Do I Let Go?
Letting go is not about erasing memories or love; it’s about finding a balance where those memories are a source of comfort rather than constant pain.
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Somatic Practices For Blowing Off Steam
In the face of grief and loss, it is essential to acknowledge and honor your emotions. Just like a geyser or boiling water, you need to find healthy ways to blow off steam and release the emotional pressure.
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Confidence & Patience
Remember to be kind and patient with yourself, and know that you are not alone in this journey.
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The Secret Sauce to Surviving the Holidays
Practicing good self care is the secret sauce to surviving the holidays. It’s the secret sauce to creating an intentional, amazing life after loss!
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How Do You Recharge?
How do you recharge? The holiday season is almost upon you, and it can be an especially challenging time. In addition to the stressors of regular life you may also have to tackle triggers, sadness, broken in-law relationships, and children who are grieving, but may manifest that grief as anger, anxiety, or stubbornness. Self care
Navigating Widowhood 