Tag: Navigating Widowhood
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Why Is It So Hard To Get Organized?
It’s important to give yourself time and space to grieve, and to not put too much pressure on yourself to get organized right away.
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How Does Clutter Represent Unfinished Business
I know that in the life you’ve been given at the moment it may feel like a bomb went off, and you may wonder why even bother?
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How Do You Navigate a Transition?
In our grieving process, there is a before, and after, and the mess in the middle. There is a period of darkness, and eventually there is light.
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Embracing Your Superpower
When you can accept your circumstances with a mindset of calm and determination, knowing that you’ve got your back, you are living into your superpowers.
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Spending Time In Nature
Do you struggle with managing our mental health in your life after loss? The research is solid: spending time in nature is an excellent way to boost your mood!
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You Weren’t Meant To Stay Stuck
You and I are meant to be like a dynamic body of water; moving, alive, full of potential.
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Learning To Practice Radical Acceptance
I’m sure you’ve heard a lot about acceptance as part of the grief process; it’s one of the stages of grief. Did you know that there is something beyond acceptance? It’s called radical acceptance, and learning to practice radical acceptance will transform your grief experience for the better. Promise! Acceptance is the act of acknowledging…
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Surviving the Holidays
It’s that time of year again. It’s time for surviving the holidays. In our life after loss, they can be filled with triggers! I’ve compiled some of my favorite strategies for not just managing the trigger times, but life in general! Get your notebook out, you’ll want to write these down. Harness the Power of…
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The Lessons in the Leaves
If you’ve given it you all, celebrate and REST. Shed the things that are draining you. Simplify. Cut back. Fuel yourself with nourishing foods. And finally, honor that time instead of beating yourself up for taking it. Remember, springtime will makes it’s appearance soon enough.
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The Different Styles of Grieving
It is my wish that you read this today and feel a sigh of relief. There is no wrong or right way to grieve. There is just the messy process, and a light at the end of the tunnel if you keep taking the baby steps forward.
