Tag: surviving widowhood
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Is the Best Part of My Life Over?
Your life, although irrevocably changed, still holds potential for growth, joy, and meaningful experiences; but you have to want to have that life.
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The Path Back To You
When you gather the courage to wallow through the messy middle, you are boldly stepping into your new normal. It is your path of rediscovery and renewal as you consider what “could” life look like moving forward.
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The Care & Keeping of Broken Hearts
It’s easy to neglect your physical well-being when your heart is broken. However, caring for your body is integral to your ability to functioning withstand stress.
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Give Yourself Permission To Rest
What if you could grant yourself permission to lay down the mantle of busyness and work, and allow yourself the opportunity to reconnect with the simple joys of existence? Could you do it? Could you give yourself permission to rest?
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Using Stories to Find Inner Strength
Do you find that there are moments when you find yourself struggling to find the inner strength to move forward? Do you find yourself asking questions such as will I ever get it right? Why haven’t I “moved on” already, and if so why not? Can I forgive myself for getting to be alive while
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To Wear the Ring Or Not?
The wedding ring! It offers so much connection, joy, and yes, angst, especially after losing your spouse or partner. Among the many decisions you must make is whether to continue wearing your wedding ring and when, if ever, it might feel appropriate to remove it. When, if ever do you have to quit wearing it?
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How Do I Build My Confidence?
Do you find yourself struggling to feel confident after the loss of your spouse or partner? I did! Decisions which once could have been easily made now loom before you like giant mountains. What if I told you that you could create a set of tools to help you build and evaluate your confidence levels?
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How to Prepare For the New Year
Preparing for the new year while grieving involves a delicate balance of acknowledging your emotions and taking practical steps to move forward. You can do it!
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Dating as a Widowed Person
Dainty after loss Cana happen. With time, patience, and a heart willing to mend and expand, finding love again is a possibility AT ANY AGE.
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Somatic Practices For Blowing Off Steam
In the face of grief and loss, it is essential to acknowledge and honor your emotions. Just like a geyser or boiling water, you need to find healthy ways to blow off steam and release the emotional pressure.
Navigating Widowhood 