
Losing someone or something dear to you is a profound experience. It can leave you feeling adrift, as though the world has shifted beneath your feet. It is actually in that feeling of loss that you can find yourself again; a new version that may have a deeper appreciation for life. The Power of Language

In a world where everything’s a transaction, being “a useless friend” allows you to value someone for just being themselves. It’s about genuine human connections, no strings attached.

Building a dream team of people to support you in your journey through widowhood is essential for healing and resilience.

Gratitude is your secret sauce to navigating the holidays. Are you ready to find the glimmers in this season?

It’s a day late, but I’m here to share some thoughts on a topic that many of us may experience at some point in our lives—the emotional crash. These crashes can happen for various reasons, and they can leave us feeling low, overwhelmed, and emotionally drained. I recently went through one myself after spending several

The season of singleness, particularly after experiencing the profound loss of your spouse or partner, carries mix of emotions. Grief, loneliness, and uncertainty are often intermingled with newfound freedom, self-discovery, and empowerment. This season for widowed individuals can be a time of personal growth, healing, and figuring out who you are in this stage of

For widowed individuals, tapping into the skills of strategic thinking and planning can help you navigate the challenges of widowhood with resilience and purpose.

Bravery, in the realm of widowhood, is about finding the strength to rebuild our lives after loss. It’s about taking those first steps forward, even when our hearts are heavy with grief. It’s acknowledging our vulnerability and yet choosing to be resilient in the face of unimaginable pain.

Having a new medical diagnosis can be a scary event, especially alone. When you manage your mind and harness the power of the PFC, you can greatly increase your ability to think and reason your way through the crisis, instead of falling into a panic.

Making friends as an adult can seem like a daunting task, but there are strategies you can use to help make those connections happen!