Author: Julie Martella
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Understanding the Importance of Grief
Why is grief important? Discover grief’s role in healing, how it helps you process loss, and why it’s a vital part of adapting to life after loss.
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What Are Grief Groceries?
Stock your kitchen with easy, comforting foods to support your body and soul during the hard days of grief.
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Can Grief Kill You? Understanding the Impact of Grief on Your Health
Can grief kill you? Learn how intense grief affects your body and mind, the risks it poses, and practical ways to protect your health during this challenging time.
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Micro Decluttering: A Gentle Approach for Widows
Discover micro decluttering for widows: small, manageable steps to tackle clutter without overwhelm. Learn how to start, manage sentimental items, and celebrate your progress.
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Are Grief and Mourning the Same?
Are grief and mourning the same? Learn the key differences between these two aspects of loss and discover how understanding them can help you navigate your grief journey,
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Ready to Build a Bold Life? Join Our Accountability Group!
Join our vibrant accountability group for widows and women ready to build bold lives. Weekly check-ins, shared goals, and a supportive community in an uplifting space.
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Journaling Prompts for Navigating Widowhood
As we celebrate reaching 200/300 members in our Navigating Widowhood community via social media, I wanted to share something special with you—a collection of thoughtful journaling prompts that reflect the kind of inner work we explore in our coaching sessions. Whether you’re new to journaling or it’s already part of your daily practice, these prompts
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This Week: Take One Small Step Forward
When grief feels overwhelming, even small tasks can seem impossible. But every small step helps you regain a sense of control. This week, we’re focusing on taking just one step—whatever feels right for you. It might be something like: Whatever step you choose, give yourself credit. It’s not about how much you do, but about showing
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How a Single Word Can Transform Your Year
Discover how a single word can transform your year. Learn to choose a guiding word that can bring clarity, focus, and purpose to your daily life, helping you create meaningful growth and intentional change.
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How to Manage a Deceased Loved One’s Email Account
Learn how to handle a deceased loved one’s email account with this step-by-step guide for widows. Explore when to close, keep, or wait before deciding.
Navigating Widowhood 