Author: Julie Martella
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Redefining the Manual: Creating Your Own Rules After Loss
Life after loss is about resilience, adaptation, and self-discovery. It’s about making your own rules, guided by your heart and soul.
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Dating as a Widowed Person
Dainty after loss Cana happen. With time, patience, and a heart willing to mend and expand, finding love again is a possibility AT ANY AGE.
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Helping Your Children Say Goodbye To Your Home
Helping your children say goodbye to their home after the death of a parent is a delicate process that requires patience, empathy, and understanding.
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How Do I Let Go?
Letting go is not about erasing memories or love; it’s about finding a balance where those memories are a source of comfort rather than constant pain.
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What Is Strategic Thinking and Planning?
For widowed individuals, tapping into the skills of strategic thinking and planning can help you navigate the challenges of widowhood with resilience and purpose.
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How Do You Stop Feeling Married After the Loss of Your Spouse?
How do you stop feeling married after the loss of your spouse? It’s a common question among widowed men and women, and recently a reader reached out to me and asked me to address it. What I discovered is that there are many reasons to feel this way, AND many ways you can help your
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Harnessing the Power of Integration for a Better Life
Harnessing the power of integration is a transformative approach to enhance our lives.
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Somatic Practices For Blowing Off Steam
In the face of grief and loss, it is essential to acknowledge and honor your emotions. Just like a geyser or boiling water, you need to find healthy ways to blow off steam and release the emotional pressure.
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Embracing Imperfection
My friends, opening ourselves to the possibility, that nothing has gone wrong, and that everyone is doing their best to be a challenging endeavor. However, those life imperfections simply remind us of our shared humanity.
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Dare To Be Brave
Bravery, in the realm of widowhood, is about finding the strength to rebuild our lives after loss. It’s about taking those first steps forward, even when our hearts are heavy with grief. It’s acknowledging our vulnerability and yet choosing to be resilient in the face of unimaginable pain.
Navigating Widowhood 