It’s a day late, but I’m here to share some thoughts on a topic that many of us may experience at some point in our lives—the emotional crash. These crashes can happen for various reasons, and they can leave us feeling low, overwhelmed, and emotionally drained.

I recently went through one myself after spending several days at Camp Widow Toronto, where I had the privilege of connecting with amazing people who understand the challenges of grief and loss. The emotional high of that experience was followed by what some call a “camp crash.”

So, why do we experience these emotional crashes, and what can we do to manage them effectively? In this blog, we’ll explore some strategies for navigating those challenging moments when you’re feeling down.

Soak in Gratitude

One of the most powerful tools in managing an emotional crash is gratitude. Take a moment to appreciate the positive aspects of your life, even when you’re feeling low. It can be incredibly uplifting. Gratitude can help shift your focus away from negative emotions and remind you of the good things in your life. I have been sending text messages to many people I met at Camp Widow, Toronto, expressing my gratitude to them.

Feel the Feels

It’s essential to acknowledge and validate your emotions when you’re going through an emotional crash. Sometimes, we try to push our feelings aside or pretend that everything is fine, but this can lead to more significant emotional turmoil in the long run. Allow yourself to feel sad, frustrated, or overwhelmed.

It’s okay not to be okay sometimes. Embracing your emotions is a crucial step in the healing process.

Reflect on Your Progress

When you’re in the midst of an emotional crash, it can be challenging to see the progress in your own grief journey. However, taking the time to reflect on how far you’ve come can be a source of strength.

When I attend Camp Widow I am find that being in a supportive environment highlights my personal growth. I am over five years out. Seeing a newly widowed person reminds me of both the anguish of fresh grief AND how far I’ve come since that time.

Go Back to a 24-Hour Plan

Sometimes, when we’re feeling overwhelmed, it’s helpful to simplify our focus. Going back to a 24-hour plan can provide structure and reduce the feeling of being overwhelmed by the big picture. Create a list of manageable tasks and goals for the day, and take things one step at a time. This approach can help you regain a sense of control and accomplishment.

Take Care of Yourself

Self-care is crucial, especially during an emotional crash. Make sure you’re taking the time to nurture your physical, emotional, and mental well-being. Engage in activities that bring you joy and relaxation, whether it’s going for a walk, reading a book, practicing mindfulness, or simply resting. Remember that self-care is not selfish; it’s a necessary part of healing and maintaining your overall well-being.

Camp Widow is an amazing program, and the connections and resources I take as a lifeline. I’ve learned to savor the comfort of a simple nod and to prepare for the return to the real world.

Blessing my Camp Widow friends,

Julie