Author: Julie Martella
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Avoiding the Trap of Self-Pity
You can make the new year one in which you focus on creating new beliefs that will serve you as you step into your new life.
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Navigating Christmas Minefields
(updated and revised 12/2023) It’s all around us in the music, in the greetings, and the general atmosphere of, “it’s the most wonderful time of the year.” But is it? Really? For those experiencing the holidays without their spouse it’s more like walking through a minefield, which the dictionary defines as, “an area planted with
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Living in the Messy Middle
The space between the seed and the blossom can be a challenging and transformative time for widowed individuals. Remember that the seeds you plant today have the potential to blossom into a beautiful future tomorrow.
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Lessons From “The Five Things We Cannot Change”
Healing from the loss of a spouse is a gradual process, and it’s essential to be patient with yourself. Applying these lessons can help you find a path to healing, acceptance, and a new sense of purpose in life.
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Building Your Dream Team: Navigating Widowhood with a Supportive Network
Building a dream team of people to support you in your journey through widowhood is essential for healing and resilience.
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How Do I Navigate the Holidays? The Secret Power of Gratitude
Gratitude is your secret sauce to navigating the holidays. Are you ready to find the glimmers in this season?
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Navigating Emotional Crashes: Strategies for Finding Balance and Resilience
It’s a day late, but I’m here to share some thoughts on a topic that many of us may experience at some point in our lives—the emotional crash. These crashes can happen for various reasons, and they can leave us feeling low, overwhelmed, and emotionally drained. I recently went through one myself after spending several
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Tips For Safe Solo Travel
By being well-prepared and maintaining a vigilant yet adventurous attitude, you can tackle the challenges of solo travel and embark on a rewarding journey of self-discovery and empowerment
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Solo Travel for Widows
For widows, embarking on solo travel adventures can be a transformative experience that builds confidence, empowerment, and a renewed zest for life.
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The Season of Singleness
The season of singleness, particularly after experiencing the profound loss of your spouse or partner, carries mix of emotions. Grief, loneliness, and uncertainty are often intermingled with newfound freedom, self-discovery, and empowerment. This season for widowed individuals can be a time of personal growth, healing, and figuring out who you are in this stage of
Navigating Widowhood 