Author: Julie Martella
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Grieving Without a Rulebook: Letting Go of “Good, Better, or Best
Feeling pressured to grieve the ‘right’ way? Discover why there’s no good, better, or best in grief and learn how to embrace your own unique journey with self-compassion.
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Your Year-End Survival Toolkit: Free Resources to Help You Navigate Widowhood
Download free resources like the Survivor’s Checklist, Self-Care Checklist, and more to help you navigate widowhood with clarity and confidence this holiday season.
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Grief Is Love With Nowhere to Go: Insights for Healing
Grief is love with nowhere to go. Explore what this means for widows, how to channel love after loss, and how to honor your loved one while navigating grief.
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The Emotional Weight of Letting Go: Why Sorting Sentimental Items Feels So Hard
Discover why sorting sentimental items feels so emotionally challenging and how to navigate the process with compassion.
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Navigating Loss During the Holidays
The holiday season can be a particularly challenging time when you’re navigating life after loss. While others are celebrating, you might be feeling the weight of an empty chair, a quiet house, or traditions that now feel bittersweet. If that resonates with you, know this: there is no “right” way to handle the holidays. Your
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How to Use the Gray Rock Technique to Handle Holiday Stress
Protect your peace this holiday season with the simple gray rock strategy for handling tough conversations.
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Navigating Work After Losing a Spouse
Navigating work after losing a spouse or partner is one of the hardest transitions widowed people face. Discover practical advice to balance grief, responsibilities, and healing in the workplace.
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The Journey of Healing: Living with Loss
This journey of recovery shapes you into the person you are becoming—someone shaped by both love and loss, learning to live with a heart that holds them both.
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Effective Strategies to Manage Emotional Crashes
What do you do when you experience an emotional crash? Learn strategies to take care of yourself when life feels like a struggle.
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Rebuilding Connection After Loss
After losing a spouse, feelings of isolation are natural. Discover why rebuilding a sense of belonging is essential for healing and how to start reconnecting with others.
Navigating Widowhood 