Author: Julie Martella
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Navigating Work After Losing a Spouse
Navigating work after losing a spouse or partner is one of the hardest transitions widowed people face. Discover practical advice to balance grief, responsibilities, and healing in the workplace.
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The Journey of Healing: Living with Loss
This journey of recovery shapes you into the person you are becoming—someone shaped by both love and loss, learning to live with a heart that holds them both.
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Effective Strategies to Manage Emotional Crashes
What do you do when you experience an emotional crash? Learn strategies to take care of yourself when life feels like a struggle.
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Rebuilding Connection After Loss
After losing a spouse, feelings of isolation are natural. Discover why rebuilding a sense of belonging is essential for healing and how to start reconnecting with others.
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Creating a Family of Choice After Loss
Building a family of choice after losing a spouse can help you reconnect and heal. Learn practical steps to create meaningful relationships and find support.
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Coping with Collective Grief as a Widow
Widows often face the weight of personal grief and collective grief during global crises. Learn how to manage feelings of overwhelm, set boundaries, and find empowerment while navigating both personal and collective sorrow.
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The Role of Community in Widowhood: How to Find and Create Supportive Spaces
Navigating widowhood doesn’t have to be done alone. Learn how to find and create supportive spaces that help you feel seen, heard, and cared for as you move through your grief.
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The Hidden Losses of Widowhood
Grieving the unseen losses after widowhood can be just as challenging as the physical loss of a spouse. Learn how to cope with identity and emotional loss while finding hope and healing in the journey ahead.
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Understanding Grief Waves: Support for Widows
Grief for widows comes in waves, often unexpectedly. Learn strategies to navigate those emotional ups and downs, set boundaries, and find comfort in memories. E
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Why “I Know Just What You Mean” Isn’t Helpful for Widowed People
For widows, hearing “I know just what you mean” can shift the focus away from their grief. Discover why this phrase isn’t helpful and learn how to offer truly supportive comfort during widowhood.
Navigating Widowhood 