Author: Julie Martella
-
Understanding Broken Heart Syndrome: What Widows Need to Know
Learn about broken heart syndrome, its connection to grief, and how widows can recognize symptoms, seek help, and protect their heart health during difficult times.
-
A Widow’s Guide to Managing a Loved One’s Digital Legacy
Managing a loved one’s digital legacy after their passing can feel overwhelming. This guide helps you navigate online accounts, respecting privacy and honoring their memory with care.
-
How to Reflect on the Past Without Getting Stuck in It
Learn how to reflect on your past in a way that honors your memories and encourages growth. Discover practical strategies to avoid getting stuck in regret.
-
Managing Widow’s Fog: Clear Your Mind and Reclaim Control
Feeling scattered and overwhelmed after loss? Learn practical strategies to manage widow’s fog, regain focus, and reclaim control over your life.
-
Grieving Without a Rulebook: Letting Go of “Good, Better, or Best
Feeling pressured to grieve the ‘right’ way? Discover why there’s no good, better, or best in grief and learn how to embrace your own unique journey with self-compassion.
-
Your Year-End Survival Toolkit: Free Resources to Help You Navigate Widowhood
Download free resources like the Survivor’s Checklist, Self-Care Checklist, and more to help you navigate widowhood with clarity and confidence this holiday season.
-
Grief Is Love With Nowhere to Go: Insights for Healing
Grief is love with nowhere to go. Explore what this means for widows, how to channel love after loss, and how to honor your loved one while navigating grief.
-
The Emotional Weight of Letting Go: Why Sorting Sentimental Items Feels So Hard
Discover why sorting sentimental items feels so emotionally challenging and how to navigate the process with compassion.
-
Navigating Loss During the Holidays
The holiday season can be a particularly challenging time when you’re navigating life after loss. While others are celebrating, you might be feeling the weight of an empty chair, a quiet house, or traditions that now feel bittersweet. If that resonates with you, know this: there is no “right” way to handle the holidays. Your
-
How to Use the Gray Rock Technique to Handle Holiday Stress
Protect your peace this holiday season with the simple gray rock strategy for handling tough conversations.
Navigating Widowhood 