When you’re grieving, progress can feel like a distant dream. You might think it has to look big—like clearing out a closet, smiling for the first time, or “feeling normal” again. But progress doesn’t have to be monumental to be meaningful.
Small wins are worth celebrating because they remind you that healing is happening, even in the tiniest ways. Let’s talk about why small wins matter and how to recognize and embrace them.
Why Small Wins Matter in Grief
Grief can feel overwhelming, like climbing a mountain with no end in sight. Focusing on small wins helps you:
- Build confidence: Each step forward, no matter how small, shows you’re moving in the right direction.
- Stay present: Small wins anchor you in the here and now, rather than dwelling on the past or worrying about the future.
- Feel accomplished: Celebrating small victories reminds you that progress doesn’t need to be perfect or immediate.
Examples of Small Wins in Grief
- Getting Out of Bed
Some days, even the smallest actions can feel impossible. If you got up and faced the day, that’s a win. - Reaching Out for Support
Whether you called a friend, sent a text, or joined a support group, connecting with others is a powerful step forward. - Finding Moments of Joy
Smiling at a memory, laughing at a joke, or enjoying a meal are all signs that your heart is beginning to heal. - Taking Care of Yourself
Eating a nutritious meal, going for a walk, or even taking a shower are small acts of self-care that make a big difference. - Letting Yourself Feel
If you allowed yourself to cry, laugh, or simply sit with your emotions, that’s progress.
How to Recognize and Celebrate Small Wins
- Write Them Down
Keep a journal of small victories. Over time, you’ll see how far you’ve come. - Acknowledge Them Daily
At the end of each day, reflect on one thing you did that felt like a step forward, no matter how small. - Share with Someone You Trust
Celebrate your wins with someone who understands and supports you. Their encouragement can reinforce your progress. - Treat Yourself
Reward yourself for taking positive steps, whether it’s enjoying a favorite snack, watching a show you love, or spending time in nature. - Practice Gratitude
Even in grief, there are moments to be thankful for. Focusing on these moments can shift your perspective toward healing.
Final Thoughts
Small wins in grief may seem insignificant, but they add up to meaningful progress. Every step forward—no matter how small—is a reminder of your resilience and capacity to heal. By celebrating these moments, you honor your journey and create space for hope.
You’re doing better than you realize. Keep going, one small step at a time.
With hope and compassion,
Julie
Navigating Widowhood 
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