After loss, even the simplest decisions can feel monumental. From everyday choices like what to eat for dinner to life-altering decisions about finances or living arrangements, grief can cloud your ability to think clearly. This is decision fatigue, and it’s a common side effect of grief.

Let’s explore why decision fatigue happens and how to simplify choices so you can move forward with clarity and ease.

---

Why Grief Causes Decision Fatigue

1. Widow’s Fog
   Grief impacts your brain’s ability to focus, process information, and prioritize tasks. This cognitive overload can make even small decisions feel impossible.
2. Emotional Exhaustion
   Grieving is draining. When your emotions are running high, your energy for decision-making runs low.
3. Overwhelming Choices
   Grief often comes with an avalanche of decisions, from managing belongings to planning memorials. It’s easy to feel paralyzed when so much demands your attention.

---

How to Cope with Decision Fatigue

1. Start Small
   If a decision feels overwhelming, break it down into smaller steps. For example, instead of deciding what to do with all of your loved one’s belongings, focus on just one drawer or category.
2. Use the 5-Minute Rule
   Set a timer for five minutes and give yourself permission to decide—or delay. This can reduce the pressure of making “perfect” choices.
3. Create a Priority List
   Write down all the decisions you’re facing and categorize them by urgency. Focus on one or two priorities at a time.
4. Ask for Help
   Trusted friends, family, or professionals can help you weigh options or even take decisions off your plate entirely.
5. Limit Your Choices
   Reduce options to make decisions easier. For example, when grocery shopping, stick to a simple list instead of browsing every aisle.
6. Embrace “Good Enough”
   Not every decision needs to be perfect. Sometimes, “good enough” is exactly what you need to move forward.

---

When to Take a Step Back

If a decision feels too big to face, it’s okay to pause. Ask yourself:

• Does this need to be decided today?
• What happens if I wait?

Sometimes giving yourself time and space can provide the clarity you need.

---

Final Thoughts

Grief and decision fatigue often go hand in hand, but you don’t have to navigate it alone. By simplifying choices, asking for support, and giving yourself grace, you can lighten the load and focus on what truly matters.

You’re allowed to take your time and trust that the right decisions will come when you’re ready.

With hope and compassion,
Julie