The holiday season can be a particularly challenging time when you’re navigating life after loss. While others are celebrating, you might be feeling the weight of an empty chair, a quiet house, or traditions that now feel bittersweet. If that resonates with you, know this: there is no “right” way to handle the holidays. Your experience and your needs are valid.

Here are some thoughts to help you approach this season in a way that feels right for you:

1. Honor Your Feelings Without Judgment

Why it matters: Grief doesn’t take a holiday, and it’s okay to acknowledge what’s in your heart. Whether it’s sadness, anger, or even moments of unexpected joy, your emotions are part of your healing.

What you can do: Give yourself permission to grieve in your own way. If you need to cry, cry. If you want to laugh at a memory, laugh. Create space to feel without labeling those feelings as “good” or “bad.”

2. Create New Traditions (or Skip Them Altogether

Why it matters: Sticking to old traditions might feel comforting for some, but for others, they can be painful reminders of what’s been lost. Letting yourself redefine how you celebrate—or choosing not to celebrate at all—can be a way to take back control.

What you can do: Try small, new rituals if the old ones feel heavy. Light a candle in honor of your loved one, or spend the day doing something entirely unrelated to the holidays, like hiking, watching movies, or volunteering. Give yourself permission to adapt the season to your needs.

3. Accept and Ask for Support When You Need It

Why it matters: Grieving during the holidays can feel isolating, but you don’t have to go through it alone. The right kind of support can make a world of difference.

What you can do: It’s okay to say no to invitations, but also be open to saying yes if it feels right. When loved ones offer help, consider letting them. If they don’t know how to help, be specific about what you need. It might be as simple as asking for someone to help you hang decorations or run errands—or even just sit with you on a hard day.

Practical Tips for Navigating the Holidays as a Widow

• Plan ahead: Decide what events or traditions you want to participate in, and be flexible if your feelings change.
• Prepare an exit strategy: If you attend gatherings, have a plan for leaving early if it becomes overwhelming.
• Take care of yourself: Rest, hydrate, and nourish your body. Self-care is not selfish—it’s essential.
• Set boundaries: It’s okay to say no to things that don’t serve your healing.

Remember, this season doesn’t have to look like anyone else’s version of “normal.” Take it day by day, and give yourself grace as you navigate this time of year.

With much hope and compassion,

Julie

P.S. If you’d like more tips, encouragement, and resources for navigating life after loss, sign up for my email list here to stay in the loop. You’ll get updates on new content, classes, and tools to support you.