Tag: self care
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Coping with Grief and Anxiety Together
Grief and anxiety can feel overwhelming, but small, intentional steps can help you untangle the chaos. Discover ways to find calm and healing.
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Are Grief Groups Helpful?
Are grief groups helpful for healing? Explore the benefits, challenges, and tips for finding the right grief group to support widows on their journey to recovery.
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Understanding Broken Heart Syndrome: What Widows Need to Know
Learn about broken heart syndrome, its connection to grief, and how widows can recognize symptoms, seek help, and protect their heart health during difficult times.
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Coping with Collective Grief as a Widow
Widows often face the weight of personal grief and collective grief during global crises. Learn how to manage feelings of overwhelm, set boundaries, and find empowerment while navigating both personal and collective sorrow.
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Emotional Intellegence: Your Hidden Superpower
Emotional intelligence is not just about managing our emotions; it’s about using them to build a better, more fulfilling life.
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Historical Perspectives on Widowhood
Being a widow is hard, regardless of when it happens, but taking a peek into the past can help you realize how far we’ve come.
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A Letter To the Newly Widowed
In Christianity, there is a verse in the Bible that begins with, “…though I walk through the valley of the shadow of death…” Those words are a powerful picture of what must happen. We must walk through our grief.
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Is the Best Part of My Life Over?
Your life, although irrevocably changed, still holds potential for growth, joy, and meaningful experiences; but you have to want to have that life.
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The Path Back To You
When you gather the courage to wallow through the messy middle, you are boldly stepping into your new normal. It is your path of rediscovery and renewal as you consider what “could” life look like moving forward.
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Finding Stars
…by cultivating gratitude and focusing on the positives, we can navigate through life’s challenges with greater ease
Navigating Widowhood 