Tag: coaching
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Reclaiming Hope: My Journey, My Mission, and the Three Pillars That Guide Us
Reclaim hope and rediscover purpose after loss. Learn how the Three Pillars—Reclaim Control, Rediscover Purpose, and Rebuild Connections—can guide you to rebuild a life filled with clarity and meaning.
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The Care & Keeping of Broken Hearts
It’s easy to neglect your physical well-being when your heart is broken. However, caring for your body is integral to your ability to functioning withstand stress.
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Let’s Have a Book Talk
Beautiful friends, we have some celebrating to do today! It is the one year anniversary of the podcast, AND my first book, The Weight of Our Things, is finally here! This book has been a large part of my healing process. The fact that it’s here has shown me that I made it. Not only
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Using Stories to Find Inner Strength
Do you find that there are moments when you find yourself struggling to find the inner strength to move forward? Do you find yourself asking questions such as will I ever get it right? Why haven’t I “moved on” already, and if so why not? Can I forgive myself for getting to be alive while
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Winning the Battle of Doubt and Fear
After the death of your spouse or partner, do you struggle to find inner strength? Do you find yourself questioning your ability to succeed? How many times have you questioned whether you have what it takes to overcome the hurdles in front of you? You Are Not Alone Doubt and fear can derail our grieving
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Chasing Happiness
What if happiness is a direction you can point yourself towards? What if the path of happiness is actually filled with choices you can make every single day, even in the face of your grief and loss?
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How To Build a Better Life After Loss
Losing someone or something dear to you is a profound experience. It can leave you feeling adrift, as though the world has shifted beneath your feet. It is actually in that feeling of loss that you can find yourself again; a new version that may have a deeper appreciation for life. The Power of Language
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How Do I Build My Confidence?
Do you find yourself struggling to feel confident after the loss of your spouse or partner? I did! Decisions which once could have been easily made now loom before you like giant mountains. What if I told you that you could create a set of tools to help you build and evaluate your confidence levels?
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What Is Strategic Thinking and Planning?
For widowed individuals, tapping into the skills of strategic thinking and planning can help you navigate the challenges of widowhood with resilience and purpose.
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Dare To Be Brave
Bravery, in the realm of widowhood, is about finding the strength to rebuild our lives after loss. It’s about taking those first steps forward, even when our hearts are heavy with grief. It’s acknowledging our vulnerability and yet choosing to be resilient in the face of unimaginable pain.
Navigating Widowhood 