Category: Uncategorized
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How Do You Stop Feeling Married After the Loss of Your Spouse?
How do you stop feeling married after the loss of your spouse? It’s a common question among widowed men and women, and recently a reader reached out to me and asked me to address it. What I discovered is that there are many reasons to feel this way, AND many ways you can help your…
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Harnessing the Power of Integration for a Better Life
Harnessing the power of integration is a transformative approach to enhance our lives.
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Somatic Practices For Blowing Off Steam
In the face of grief and loss, it is essential to acknowledge and honor your emotions. Just like a geyser or boiling water, you need to find healthy ways to blow off steam and release the emotional pressure.
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Embracing Imperfection
My friends, opening ourselves to the possibility, that nothing has gone wrong, and that everyone is doing their best to be a challenging endeavor. However, those life imperfections simply remind us of our shared humanity.
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Dare To Be Brave
Bravery, in the realm of widowhood, is about finding the strength to rebuild our lives after loss. It’s about taking those first steps forward, even when our hearts are heavy with grief. It’s acknowledging our vulnerability and yet choosing to be resilient in the face of unimaginable pain.
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Unleash the Power of Intentionality
Remember, unleashing the power of intentionality is an ongoing practice. Stay consistent, maintain a positive mindset, and trust the process. With time and dedication, you can unleash the power of your intentions and create a new life to love.
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Managing Medical Issues Alone
Having a new medical diagnosis can be a scary event, especially alone. When you manage your mind and harness the power of the PFC, you can greatly increase your ability to think and reason your way through the crisis, instead of falling into a panic.
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When It’s the Death-iversary
Remember there are a spectrum of things you can do, AND there are no grief police coming to get you if you do it “wrong.” It’s just you surviving your day.
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50 Ways To Make Friends
Making friends as an adult can seem like a daunting task, but there are strategies you can use to help make those connections happen!
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You Are A Work Of Art
While there may be times when you feel more like a junk yard treasure than a masterpiece, you are always a work of art.
Navigating Widowhood 