Author: Julie Martella
-
Practical Tips to Calm Your Mind During Grief
Grief isn’t just something you feel in your heart—it’s something your whole body experiences. If you’ve ever felt like your brain is stuck in a fog or every little decision feels impossible, you’re not alone. The weight of loss can leave your mind running on overdrive, stuck in a cycle of overwhelm. But here’s the
-
How to Choose the Right Grief Counselor
Understand the essential steps to finding a grief counselor and discover what truly matters when seeking support in your healing journey.
-
The Link Between Grief and Anger: What You Should Know
Managing grief and anger can feel overwhelming. Learn how these emotions intertwine and discover strategies for healing and growth.
-
Transform Your Mornings with a Simple Routine
Craft a morning routine that energizes your body, focuses your mind, and sets the tone for your day. Discover small steps for mindful mornings.
-
Creating a Decluttering Plan That Actually Works for You
Discover how widows can create a personalized decluttering plan that encourages peace, healing, and clarity after loss.
-
How to Support Yourself When Grief Feels Heavy
When grief feels overwhelming, small acts of self-care can make a difference. Learn how to support yourself and find relief on heavy grief days.
-
Learning the Art of Self-Love After Loss
Learn how to nurture self-love and kindness after loss. Discover practical steps to release guilt, prioritize your needs, and learn to embrace moments of joy as you heal and rebuild.
-
Creating a Grief Support Network: Essential Steps
Discover how to build a grief-support network that truly understands your journey. Learn practical tips for finding the right people, groups, and resources to help you heal and move forward.
-
Letting Go Without Forgetting: How to Honor Your Loved One While Moving Forward
Letting go doesn’t mean forgetting. Learn how to honor your loved one’s memory while giving yourself permission to heal and move forward.
-
Healing Through Self-Care: 10 Rituals for Grieving Hearts
Discover 10 transformative self-care rituals to help widows find peace, recharge their spirits, and embrace gentle healing.
Navigating Widowhood 